C# Net Read Xml File Into Array
Whether in the grade of a fizzy drink or flavored lozenges, cold and flu preventative supplements near ever highlight vitamin C as one of their central ingredients. So, what's so magical nearly vitamin C? As well known as ascorbic acid, vitamin C is critical to living healthily. Since the human trunk cannot spontaneously generate this nutrient, vitamin C must instead be captivated from outside sources, such as vitamin supplements or foods that are naturally rich in it.
Commonly found in cold and flu preventative supplements, vitamin C strengthens and speeds up immune organisation functionality. Though research does not point that vitamin C intake alone can prevent the onset of cold or flu, adequate daily intake may shorten the duration of an infection or lessen the severity of symptoms.
Vitamin C is crucial for the maintenance of well being. For example, information technology plays a role in wound healing and helps maintain many essential torso tissues. It also acts every bit a potent antioxidant and tin repair damage from free radicals, which are linked to crumbling effects, and disease vulnerability. Additionally, vitamin C tin can also forestall anemia, since information technology helps the body increment absorption of dietary iron, another vital mineral that the body cannot spontaneously create.
Foods that comprise high concentrations of vitamin C have been linked with a lower take chances of cardiovascular disease, like middle attack and stroke. Vitamin C can also increment levels of nitric oxide, a compound that widens blood vessels and, in plough, lowers blood pressure. In add-on, regular intake of vitamin C, along with other vitamins, has been linked to a decreased risk for developing age-related cataracts, a leading cause of visual damage in the United States.
Common Sources of Vitamin C
Vitamin C can exist hands obtained through the many unlike foods, including:
- Citrus fruits and juices (orange, grapefruit, lemon, lime and tangerine)
- Berries
- Melons
- Mangoes
- Kiwi
- Tomato plant
- Broccoli
- Cerise peppers
- Spinach
- Squash
- Potatoes
Cooking these foods may outcome in the loss of some of the vitamin content, so it is platonic to ingest them raw, either whole or juiced. Nowadays, there are also numerous packaged nutrient products, like cereals, that accept been enriched and fortified with vitamin C, and so that the nutrient can be hands obtained.
Vitamin C may also exist labeled as "Fifty-ascorbic acid" in supplement course, and most over-the-counter multivitamins contain the recommended daily amount of the vitamin. While information technology is a skillful source when an individual is in need of a vitamin C boost, supplements are not meant to replace a diet rich in naturally derived vitamin C.
What Happens When You Have Also Much — or Likewise Little — Vitamin C?
Vitamin C is a water-soluble vitamin that tin can be hands flushed out of the body via urination when it is not needed. Therefore, if the main source of vitamin C is from naturally occurring foods, it is near-impossible for backlog vitamin C to produce side furnishings. However, taking excessive concentrated vitamin C supplements may atomic number 82 to diarrhea or stomach upset.
Since vitamin C-rich foods are so readily available present, symptoms of inadequate vitamin C intake are likewise rare in the U.s.. Notwithstanding, malnourished individuals can experience symptoms of vitamin C deficiency over time, including:
- Weakness
- Fatigue
- Anemia
- Easy bruising
- Joint pain
- Peel breakdown
- Weakened tooth enamel
- Mucilage inflammation
Severe vitamin C deficiency is referred to as scurvy. Scurvy tin be hands treated with increased dietary or supplemental vitamin C. Since vitamin C is crucial in the detoxification of the torso, a lack of vitamin C tin can compromise the immune system and make an individual more susceptible to diseases and infections. Individuals with insufficient vitamin C may detect that it takes longer than usual to recover from a cold or a concrete wound.
Daily Dosage Recommendations:
The daily dosage recommendation for vitamin C is unlike for everyone, depending on factors such as gender, age, lifestyle and current health condition. The recommended daily dosage for vitamin C is at to the lowest degree 75 mg daily for women and ninety mg for men. Since people who are meaning, breast feeding, smoking or using oral contraceptives have a lower claret level of vitamin C than others, larger doses of vitamin C may be needed to achieve optimal results in these individuals. Those who have prior or current medical conditions may as well crave bigger or smaller dosage levels, as recommended by their healthcare providers.
Resource Links:
- "Vitamin C" via MedlinePlus
- "Vitamin C and Infections" via MDPI
- "Extra Dose of Vitamin C Based on a Daily Supplementation Shortens the Mutual Cold: A Meta-Analysis of ix Randomized Controlled Trials" via Hindawi, BioMed Research International
- "Vitamin C" via National Institutes of Wellness
- "Scurvy" via U.Southward. Department of Health & Human Services, National Institutes of Health
- "Dietary intake and claret concentrations of antioxidants and the take a chance of cardiovascular illness, total cancer, and all-cause mortality: a systematic review and dose-response meta-analysis of prospective studies" via The American Periodical of Clinical Nutrition
- "Dietary vitamin and carotenoid intake and risk of age-related cataract" via The American Journal of Clinical Nutrition
- "Cardiovascular System" via Section of Anatomy, Seoul National University College of Medicine (via Springer)
Source: https://www.symptomfind.com/health/vitamin-c-everything-you-need-to-know?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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